To quote Avril Lavigne, “Why d’ya have to go and make things so complicated?” That’s also something I say to my brain a little too often. It’s not the most productive or soothing response to an overactive brain dealing with Autism, ADHD, Depression, Anxiety and PTSD. I’m sure you probably deal with a little self criticism from time to time too. Have you ever heard of Acceptance and Commitment Therapy, or ACT? You’ve probably heard of Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT). Let me break down the differences between them all:
https://anjuanand.substack.com/p/42-days-to-the-new-year-42-days-to